Training Programs
Weightlifting • Calisthenics • At-Home Workouts
Weightlifting
Learn my exact gym routine in detail, along with pointers coming directly from experience.
Calisthenics & At-Home
I'm working on getting these programs out to you as soon as possible – stay tuned!
Intro to Weightlifting
If you’re looking to start improving yourself with some weight training, this guide is for you! I started my gym journey with little knowledge of muscle groups, exercises, proper form, etc., and now I have the experience to help teach others. I’ll walk you through my weightlifting routine step by step, while explaining everything that you’ll need to know to feel comfortable & confident in the gym.
What’s Included:
- 10 minute video highlighting every exercise I did as a beginner (& still do now)
- 10 page PDF with my workout routine, detailed exercise descriptions, and important tips
My Transformation
2022
~112lbs, mostly skin & bones, struggled to lift myself.
2024
~115lbs, ~11% bodyfat, calisthenics athlete with more muscle.
More Workout Programs Coming Soon
Please Note
I am not a personal trainer, nor is this a one size fits all program. This is simply what I’ve been doing since I began my fitness journey in 2023, and I’m hoping it can help others. I’ve gained a considerable amount of strength & muscle, and learned a thing or two along the way. Everything I share with you here comes directly from personal experience – I understand how intimidating it is to be a beginner and not know where to start.